The Ultimate Goddess Glow Challenge
Have you wanted to focus more on yourself? Have you thought about practicing more self-care?
If yes, I have a new 90-day challenge for you! As most of you know, I love self-care and learning how to better myself mentally, physically, and emotionally.
I have had a crazy past couple of months, and I am excited to start a journey on this 90-day challenge to improve my mind and health.
Zhané Amoi created this 90-Day challenge. Zhané is an amazing woman who eats, sleep, and breaths self-care. I met her through Instagram, and we have been talking about self-love and care ever since. Her energy is so electric, and many people call her their everyday natural cheerleader.
When she created the Ultimate Goddess Glow Challenge, I knew it was a challenge I needed to be a part of.
The main purpose of this challenge is to get yourself back into your "Goddess Glow State." This state represents your true self.
When you decide to start the Ultimate Goddess Glow Challenge, you will be practicing self-love and care and putting yourself first. You will be doing this by focusing on your mind, health, soul, and love. There are non-negotiables you will add to a list, so you have a personalized list for you and your goals with this challenge.
Here is an example of what my list looks like every day for the next 90-Days:
-Meditate for 20 Minutes
-Drink 3 Liters of Water
-Get Fresh air for 1 hour
-Work out for 30 Minutes
-Eliminate Caffeine (This will save me money from Starbucks), haha
-Read 1 chapter of a self-improvement book
-3 Healthy Meals
-Skin Care Routine Morning & Night
I love this challenge because it pushes you to schedule time for investing in yourself and improving your well-being. This challenge will not only boost your energy and productivity but will give you the right energy to help others and get through the day.
Zhané Amoi will help your tailor your list to you and help coach you during the 90-days to assist you in transitioning and transforming into your best self.
Here is her Instagram Account:
https://www.instagram.com/zhaneamoi/
You can reach out to her to join for coaching and help with staying accountable. She will also provide meditations and workouts and more for you to follow along throughout the 90-Days.
Remember that you can start this challenge at any time.
I hope you join in this challenge to help improve your mind, body, and soul.
Yours Truly,
Kenzie
